Mid-Atlantic Grilled Flank Steak

• Low Calorie • Low Carbohydrate • Low Fat

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Flank steak is marinated in a flavorful combination of soy sauce, lemon, fennel, ginger and chili powder. It is bold, yet easy to prepare!

Makes 6 servings.

Prep Time: 10 minutes

Cook Time: 15 minutes

Refrigerate Time: 30 minutes

1/4 cup soy sauce

1 tablespoon vegetable oil

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Mid-Atlantic Grilled Flank Steak(continued)

1 tablespoon McCormick® Fennel Seed

1 teaspoon McCormick® Chili Powder

1 teaspoon McCormick® Ginger, Ground

2 cloves garlic

1 1/2 pounds flank steak

Grated peel of 1 lemon

1. Place soy sauce, oil, spices, garlic and lemon peel in food processor or blender; cover. Process until coarsely chopped. Place steak into large resealable plastic bag or glass dish. Add marinade; turn to coat well.

2. Refrigerate 30 minutes or longer for extra flavor. Remove steak from marinade. Discard any remaining marinade.

3. Grill over medium-high heat 6 to 8 minutes per side or until desired doneness.

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Mid-Atlantic Grilled Flank Steak(continued)

per serving

Calories: 185

Fat: 9 g

Carbohydrates: 1 g

Cholesterol: 33 mg

Sodium: 669 mg

Fiber: 1 g

Protein: 25 g

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